Why it gets easier
The second trimester earns its "golden phase" reputation because hCG levels stabilise, nausea fades for most people, and energy returns. The miscarriage risk drops sharply after week 14. Your bump becomes visible, and most people feel comfortable sharing their pregnancy. This is also typically when libido returns — increased blood flow to the pelvic region and the absence of first-trimester exhaustion contribute to this.
Feeling your baby move
First movements — called quickening — are felt somewhere between weeks 16–22. If this is your first pregnancy, you may not notice them until closer to 22 weeks; in subsequent pregnancies, many people recognise them earlier. The sensation is often described as fluttering, bubbles, or a gentle tapping. By week 24–26, movements become regular enough that you'll notice patterns.
Key appointments this trimester
The anomaly scan (also called the 20-week scan) is the most detailed ultrasound of pregnancy and checks all major fetal structures. Your doctor will also check for gestational diabetes with a glucose tolerance test between weeks 24–28, and your blood iron levels will be retested. If you're Rh-negative, you'll receive an anti-D injection to prevent sensitisation.
Common second trimester symptoms
Round ligament pain — a sharp, stabbing sensation in your lower abdomen or groin when you move quickly — is very common and harmless. Back pain increases as your centre of gravity shifts; supportive footwear and pregnancy pillows help. Heartburn and constipation affect most pregnant people at some point due to hormonal changes that slow digestion. Staying hydrated, eating smaller meals, and gentle movement all help.
References & sources
This article reflects clinical guidance from the following recognised medical bodies.
- American College of Obstetricians and Gynecologists (ACOG)
- World Health Organization (WHO)
- UK National Health Service (NHS)
Educational information only — not a substitute for personal medical advice. Always consult your own doctor.